Ceylon cinnamon- This cinnamon variant has a light-weight brown color and is also referred to as ‘true cinnamon’. It has a quill-like form and could be very straightforward to interrupt. It has a number of inward rolls, which is why it may be simply recognized. Ceylon cinnamon accommodates very much less quantities of coumarin, a pure plant chemical that may trigger liver injury.
Cassia cinnamon- This cinnamon variant is darker in color and has a robust aroma and flavour. Just a little bit of Cassia cinnamon is sufficient to spruce up your dish. It has a tough texture and has only a single inward roll. Cassia cinnamon has giant quantities of coumarin, which may have an effect on the liver if consumed commonly and in giant quantities. On the opposite hand, coumarin additionally helps in blood thinning which is useful for folks taking hepatotoxic drugs.