Home » Weight loss story: “Khichdi and buttermilk helped me lose 16 kilos”

Weight loss story: “Khichdi and buttermilk helped me lose 16 kilos”

by newsking24

My breakfast: I like to start my day with a bowl of fruits and a few type of protein. I usually have 2 scoops of protein powder with water.

My lunch: 2-Three small chapatis with any vegetable sabzi, salad (1 cucumber+1 carrot) and a glass of buttermilk.

My dinner: Usually one thing mild like dal-rice or khichdi.

Pre-workout meal: Nothing

Post-workout meal: Two scoops of protein powder (in water) plus one apple/banana.

I bask in (What you eat in your cheat days): I like consuming home made delicacies and cargo up on some carbs. Idli/ Batata vada/ dosa/ pav bhaji are a few of my favorite issues to have.

Low-calorie recipes I swear by: Vegetable masala Khichdi

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