I’d begin my day with 2 glasses of lukewarm water (with honey/lemon) and have low-calorie meals:
My breakfast: three boiled eggs and 1 cup of inexperienced tea
My lunch: three boiled eggs, 1 cup of inexperienced tea and 1 apple
My dinner: 1 cup of oats with milk
Pre-workout meal: None
Post-workout meal: 1 apple and inexperienced tea
I take pleasure in (What you eat in your cheat days): I’m a foodie by coronary heart and love gorging on North Indian delicacies when I’m allowed to cheat on my eating regimen. To be exact, I had 9 cheat meals – lunch solely, on day 15, 30, 40, 50, 60, 67, 74, 81 and 88.
Low-calorie recipes I swear by: Eggs! In in all probability any kind! They are nice for weight reduction and fill you up very quickly. Plus they’re protein-packed, so that you stand to profit so much!