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Weight loss: “I have a healthy sattu drink everyday to stay fit”

by newsking24

My breakfast: I usually end my breakfast earlier than eight am on most days, which is normally one thing like cereals, dry muesli with curd or chilly milk.

My lunch: My lunchtime is between 1-1:30 pm when I’ve no matter is cooked at dwelling, reminiscent of rice with greens.

My dinner: I are inclined to hold my dinners mild. 2-Three chapatis with greens. I additionally diminished my salt consumption in my food plan.

Pre-workout meal: Nothing

Post-workout meal: Cinnamon inexperienced tea and sattu (gram flour) had with scorching water and natural honey.

I bask in (What you eat in your cheat days): While I attempt to eat wholesome on most days, I indulge by having some fried snacks like samosa or cheese momos generally.

Low-calorie recipes I swear by: Healthy salad made out of cucumber, sprouts, tomato, recent cottage cheese (dressing made out olive oil, lemon juice and a touch of black salt)

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