Step 1: Stand straight on the bottom together with your toes hip-width aside from one another. Hold a dumbbell with each your arms.
Step 2: Now rotate your torso to the left to deliver the burden in your arms to the skin of the left thigh. Make certain your arms are prolonged. This is your beginning place.
Step 3: Now carry the burden diagonally throughout the physique and above your proper shoulder, protecting your arms prolonged.
Step 4: Hold the place for a number of seconds and once more return to the beginning place (like you’re chopping the woods). Repeat the identical on the opposite facet.