To get the utmost out of your glass of milk, it is very important know the appropriate time and approach to devour it.
Don’t be shocked after we let you know that Ayurveda forbids consumption of milkshakes. As per Ayurvedic guidelines, mangoes, bananas, melons and different bitter fruits ought to by no means be blended with milk or yoghurt.
Bananas when blended with milk can diminish agni (gastric fireplace) and alter the intestinal flora, leading to toxins, inflicting sinus congestion, chilly, cough, allergic reactions, rashes and hives.
As per Ayurveda, there’s additionally particular time in a day when you must drink milk to reap its most advantages.