When it involves weight reduction sabudana khichdi may not be a super alternative. The carbohydrate content material will increase satiety, however the high-calorie content material can throw you off monitor. One should be cautious whereas including sabudana to the weight loss plan, particularly if you end up attempting to shed kilos.
100 grams of sabudana comprises 332 energy, which is likely to be greater than your whole energy consumption for breakfast. Besides, it additionally comprises fewer vitamins. You can incorporate plenty of greens and peanuts to you sabudana khichdi to make it all of the healthful.
But consuming sago has different advantages as it might scale back harm brought on by free molecules, assist to enhance digestion, scale back the chance of coronary heart illness and regulate blood strain.