Our daily diets often revolves around unhealthy options, unless carefully chosen to incorporate healthy alternatives. This is because junk food has become very popular with the advent of fast-food chains taking over the Urban milieu. However, in the long run it affects our health. Thus going for apples is a great idea and the best part is that its versatile taste gives you the liberty to make your own culinary innovation with this immunity boosting fruit. From sweets to salad to grilled meat, apple can amp up the taste of any dish.
Apple has been known as an ‘elixir of life’ for centuries and this due to the presence of antioxidant like flavonoids and polyphenols which can reduce inflammation and virus mutations in the body. Hence, if you are planning to fight diseases and build up your defenses, do not plan your diet without this miraculous fruit!