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10 Zinc-rich foods that can help boost your immunity

by newsking24


Just like any other nutrient, zinc is also important for good health. It plays an important role in the activity of over 300 enzymes in our body, which includes strengthening our immune system, cell division, cell growth, wound healing and synthesising proteins and DNA. Even though it is such an essential nutrient necessary for the normal development of the body, a large number of people across the world are suffering from zinc deficiency. As per official data from WHO, about one-third of the world’s population do not consume an adequate amount of zinc. One of the major reasons for widespread Zinc deficiency is that just like protein, our body cannot store this nutrient, so a person has to meet his/her zinc requirement regularly.



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